Category: Jeffrey Derderian

At the end of the day, what children in care need most is someone who sees them, believes in them, and shows up for them.

Foster children may arrive carrying burdens no child should ever have to bear, but they also bring unparalleled gifts.

Small changes in dietary habits can lead to significant improvements in focus, mood, and overall brain function.

By making small, intentional changes to your diet, you can break free from the sugar cycle and create lasting habits that support your well-being.

If you’re a novice runner eager to lace up your shoes and hit the ground running, this blog post is for you.

Jeffrey Derderian explains how integrating physical and mental workouts into our daily routines, cultivates resilience, vitality, and a profound sense of inner peace.