Small changes in dietary habits can lead to significant improvements in focus, mood, and overall brain function.
Month: February 2025
The Importance of Rest Days: How Recovery Improves Performance and Prevents Injuries
By embracing the role of recovery, runners can enjoy sustained success, reduced injury risk, and a lifelong passion for the sport.
How Sugar Affects Your Energy and Mood (and What to Eat Instead)
By making small, intentional changes to your diet, you can break free from the sugar cycle and create lasting habits that support your well-being.
The Best Carbohydrates for Runners: How to Maximize Energy Stores
Understanding how carbohydrates work allows athletes to make informed fueling decisions that enhance their ability to perform at their best.